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20:35
20 Oct 2022
How Ukrainians stay resilient amid the war
russia's war against Ukraine aims to keep Ukrainains frightened wherever they are. russians wanted us to feel the fear of being attacked, the fear of seeing your home, and childhood places ruined, damaged, and people killed. In this episode, you can find how Ukrainian civic volunteer initiatives helped people, including children deter internal stress and how we managed to live through it.
You can listen to the fourth episode here:
Some stories mentioned in the episode:
- How to preserve a child's physical and mental health during the war. Experience of leading psychologists
- Everything you feel is OK. How to preserve your mental health during the war: INSTRUCTIONS
Hosts: Anastasia Rudenko, editor-in-chief of "Rubryka" and Vladyslav Faraponov, analyst of the "Internews-Ukraine" NGO.
You can support us on Patreon: https://www.patreon.com/rubryka
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