How to start eating healthy: 5 principles for everyone

Every day we hear about a healthy lifestyle, proper nutrition, longevity, and beauty. Many bloggers and nutritionists on Instagram give advice on how to lose weight, create new diets, and talk about the amazing properties of dietary supplements. Rubryka explains the basic principles of proper nutrition, recommended by professional nutritionists and the international community.

Let's start with the fact that proper nutrition is not a diet with constant restrictions and boiled chicken breasts. This is a balanced variety of foods with a person eating three times a day and affording a piece of chocolate or a glass of wine. Choosing products without fear, not focusing on a particular set of foods, but experimenting and learning new tastes. That's the motto of healthy eating.