Dive into the flavors of autumn with our best five dishes from Ukraine. Warm up with hearty flavors and traditional fall recipes that comfort the soul!
Autumn and pumpkins are practically synonymous in so many countries around the world. When you see the squash in stores, it signals that the warm days of summer are over, and it's time for your favorite blanket, hot cocoa, and hearty pumpkin recipes. Ukrainian autumn recipes are no exception!
So many Ukrainian fall dishes have pumpkin at the center of the recipe, but we offer something traditional and quintessentially Ukrainian that you may not have tried before — pumpkin porridge.
Made with groats, like rice, millet, or corn, classic squash porridge is a perfect autumnal dish that Ukrainian grannies make every year for a cozy fall season.
Ukrainian autumn recipes: Pumpkin porridge is a fall staple in every Ukrainian household. Photo: Klopotenko
Ingredients (for 2 servings):
For serving:
Preparation (45 min):
This Ukrainian autumn recipe is from the blog @AnnaCooking.
Ukrainian autumn recipes: Holubtsi is one of the Ukrainian people's most favorite dishes. Photo: Klopotenko
Many European and Asian cultures have similar comforting dishes, each with its distinct preparation and ingredients. Some use cabbage, rice, and meat to make the delicious vegetable rolls, and some cook the meat stuffing in grape leaves.
In Ukraine, they are called holubtsi — cabbage rolls stuffed with minced meat and groats, such as millet, buckwheat, or rice, cooked in a rich, flavorful tomato and stock sauce. Each Ukrainian family and region has its own unique recipe for this satisfying fall meal, and it's so beloved that it was included in the national intangible cultural heritage list.
For us, holubtsi combines all the best flavors Ukrainian autumn cuisine has to offer — the tender and savory rice, meat, and veggies are satiating and nutritious, perfect for fall.
Ingredients (for 8 servings):
Preparation (90 min):
This Ukrainian traditional food recipe is from shuba.life.
Ukrainian autumn recipes: Bercimek şorba means red lentils soup in the Crimean Tatar language. Photo: Secretos del sur
Soup is the ultimate fall comfort food, and yes, we could go with a favorite Ukrainian classic, borshch, but today, we'd like to suggest something different but still hearty, rich, and full of flavor. This dish belongs to the culture of Ukraine's indigenous people, Crimean Tatars, and is called bercimek şorba.
This Crimean Tatar soup is made with bercimek, known as red lentils, and all kinds of meat except pork, bell pepper, and rice — perfectly creamy and velvety goodness to cook on a chilly day. This easy-to-make and autumnally red soup will warm you up, allowing you to discover the cuisine of a new culture.
Ingredients (for 6 servings):
Preparation (40 min):
The recipe is from shuba.life.
Ukrainian autumn recipes: Mushroom roast is cooked and served in pots. Photo: Authentic Ukraine
How can autumn be without a juicy and hearty roast? In Ukraine, no fall season is passed without making one. Traditional Ukrainian roast is usually cooked with fresh and local ingredients — mushrooms, meat, and vegetables — in a clay pot in an oven. Each region has its own interpretation of this Ukrainian fall dish, but the most famous one comes from the northern region of Sumy.
Ukrainian mushroom and meat roast made with the most commonly found ingredients, like potatoes, beef, mushrooms, and carrots, offers comfort and warmth with every bite. It's everything you want from a fall braised dish: caramelization, delicate but chewy texture, and satiating and nurturing feel.
Ingredients (for 6 servings):
Preparation (80 min):
This Ukrainian autumn recipe is from shuba.life.
Ukrainian autumn recipes: Traditional Ukrainian apple cookies are called hamula. Photo: Klopotenko
Finally, dessert! Ukrainians can't imagine the chilling fall without apples and cookies, so they came up with a pastry called hamula that combines both. In the past, this traditional Ukrainian autumn cookie was made with soft, overripened apples, which could no longer be stored in the cellar for winter. Now, Ukrainians use any apples in season and just bake them to get the needed tender purée for the batter.
This fruity pastry is crusty, crumbly, and fragrant — ideal fall comfort food to treat yourself to when you drink heartwarming herbal tea, hot coffee, or spicy cocoa.
Ingredients (4-6 servings):
For the apple mousse:
Preparation (90 min):
Prepare the apple mousse:
The recipe is by Ukrainian chef Yevhen Klopotenko.
If you want to learn more about Ukrainian autumn traditions beyond food and seasonal cuisine, we've got you covered! Follow this link to find out more.
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