First aid and training for civilians: what skills to learn so as not to panic

The world is closely following everything that is happening around Ukraine. The escalation of the conflict and the escalation of the situation on the part of Russia is not reassuring. Constant updating of media pages, news from social media, thousands of comments, and a sense of powerlessness to influence the environment. Familiar? Still, we can influence something. Information hygiene, limited time on social media, and improving your skills; we offer solutions that work.

The best way to avoid worrying before an exam is to prepare well and believe in yourself. Many people have known this since their student years, but they don't always put the skills they acquired in their youth into practice. And in vain! Understanding that you're ready for the situation and will be able to cope with it, will help to take it under control, and this, according to psychologists, is a great way to calm down and relieve anxiety. And what is the best thing to do if there is talk of a threat of war from all sides? A correct way is to prepare accordingly. So here's a list of things you can do for your own peace of mind.