In Handy 09:25 05 Jan 2022

Farm on windowsill: how to grow an alternative to vegetables in winter

Where to get vitamins typical for fresh vegetables, when the beds are covered with snow?

What is the problem?

Throughout the summer and early autumn, we actively supply our body with a variety of nutrients from fresh fruits and vegetables, namely: vitamins A, C, E, B2, B6, K, PP, minerals iron, potassium, magnesium, calcium, phosphorus, other trace elements.

Thanks to them, our immunity is strengthened, hematopoiesis processes take place, and aging is slowed down due to antioxidants. In addition, the advantage of the diet of fruits and vegetables is that it helps to maintain physical shape, reduces the risk of heart attack, stroke, atherosclerosis, thrombosis, and other serious diseases, improves mental activity, and provides us with a good mood.


This publication is available in Ukrainian and Russian. The English translation hasn’t been produced yet. Support us to make the translation faster - follow the link for instructions


If you have found a spelling error, please, notify us by selecting that text and pressing Ctrl+Enter.

Add comment

E-mail is already registered on the site. Please use the Login form or enter another.

You entered an incorrect username or password

Sorry, you must be logged in to post a comment.

Spelling error report

The following text will be sent to our editors: