On 24 February, the full-scale invasion of Russia started in Ukraine. It has taken hold of millions – changing lifestyles and affecting mental health. On 1 March, the Resilience Hub was created to help Ukrainians take care of their mental health.
The Resilience Hub is a platform with accessible psychological services for Ukrainians. The purpose is to provide professional and free help to people who need it in convenient formats. The Braincult Centre for Psychological Health and Souspilnist Founadtion founded it.
Free consultations with specialists from the First Psychological Support Service of Resilience Hub.
Follow the steps to make an appointment with a psychologist at the Stiykosti Hub.
— For those living in Ukraine: https://bit.ly/3wgkk75
— For those living in another country: https://bit.ly/3MZoTso
Then, the system selects an available psychologist/psychotherapist and notifies them. You will also receive an email notification one hour before the appointment.
Anastasia Niznik is the Stiykosti Hub psychotherapist. She shares tips, techniques, and different practices on the platform. This way, people can take care of their psychological stability independently.
The material can be read on the Stiykosti Hub website, Facebook and Instagram. A database of available psychosocial support channels: therapeutic communities, telegraph bots, services. The Resilience Hub team provides psychological counselling and advice. The content is regularly updated to help people choose the most convenient way to get help.
There is a list of services, telegrams, mobile apps, therapy groups and hotlines. They are both Ukrainian and international.
To raise awareness of the importance of taking care of one's mental health, the Resilience Hub has launched a series of #стійкі_разом videos. They feature famous Ukrainians sharing their experiences of supporting themselves.
You can already watch the video with:
– Marysia Nikityuk – screenwriter, director, writer, and journalist;
– Taras Prohask – writer and journalist;
– Tetyana Stus (Scherbachenko) – Ukrainian poetess, literary critic, and child author and others.
Take care of your psychological stability and bring victory Ukraine together.
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